Whatever your reason for wanting help with your running, I can help. You may be taking on an event for charity for the first time, planning a marathon, taking up running to get fit and lose weight, or you may be someone who wants to achieve that elusive personal best for a specific distance.
Running is one of my special areas of interest. I regularly take out groups of runners, both beginners, improver's and more experienced runners. I also conduct one to one sessions with my clients, where I guide them through running style, pace, breathing and we get to grips with endurance training, speed training, hill training where it’s required.
Either way, I love running because it makes you feel good. On top of that, it does you good too and can give you the most fantastic sense of achievement. It’s also an incredibly efficient way of burning fat, so provided you’re able, it’s a win-win-win situation!
Where I can help:
- Help for the beginner starting with run/walk sessions and guided programme for improvement
- Running for bodyfat loss – the best ways to go about it
- Running schedules for marathons & guided sessions to ensure a great experience
- Training sessions and schedules to target a personal best over all distances
- That extra ingredient to push you further & faster than you can manage on your own
- Training sessions and schedules to complement your sport
- Gym based training which boosts your running performance
So, join me for some sessions, listen to my many anecdotes and stories (both running related and personal) to take your mind off the more challenging times and feel the joy of being active!