Lots of people think that because they have a condition, they just shouldn’t exercise. However, exercise specifically designed for individuals with the conditions below have been shown to improve (in some cases dramatically) their quality of life. I am fully qualified to train and advise you if you have special requirements due to an ongoing or temporary condition like this:
- Pre/post natal
- Hypertension (high blood pressure)
- Diabetes type 1 or type 2
- Arthritis – osteo or rheumatoid
- Asthma
- High cholesterol
- Obesity
- Osteoporosis
Of course, I am not a doctor and the advice of your GP should always be sought before commencing any exercise plan. However, once you have your GPs permission and advice, I have the knowledge to guide you through a structured training programme to improve your situation and boost what I call your 'functionality'. That’s just another way of saying your ability to deal with everyday physical demands of life more easily and boost your ability to cope with future challenges.
If you want some individual advice, guidance and motivation to improve your situation, just get in touch and we can talk about the benefits to YOU.